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is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
Read More…

My Favorite Paleo Recipes:
Pumpkin Muffins

evolution rAlthough these muffins are moist and delicious, they do have fructose in the form of honey for sweetness (total carbs about 11 grams per muffin). So, discretion is important. You could leave out the honey or reduce the quantity, but you will sacrifice sweetness. You need to experiment. This recipe should make 12 muffins.
1 1/2 cups almond flour
3/4 cup canned organic pumpkin
3 large free-range eggs
1/8 tsp sea salt
1 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon
1 1/2 tsp pumpkin pie spice
1/4 cup raw, local honey
2 tsp almond butter
• Preheat oven to 350 degrees F
• Coat muffin tins with coconut oil
• Mix all ingredients until smooth, and pour evenly into tins about 3/4-full
• Bake for 25 minutes on the middle rack (check with a toothpick to determine when done)

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