Slide background

Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

Read More…

My Favorite Paleo Recipes:
Pumpkin Muffins

evolution rAlthough these muffins are moist and delicious, they do have fructose in the form of honey for sweetness (total carbs about 11 grams per muffin). So, discretion is important. You could leave out the honey or reduce the quantity, but you will sacrifice sweetness. You need to experiment. This recipe should make 12 muffins.
 
PALEO PUMPKIN MUFFINS
 
Ingredients:
 
1 1/2 cups almond flour
3/4 cup canned organic pumpkin
3 large free-range eggs
1/8 tsp sea salt
1 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon
1 1/2 tsp pumpkin pie spice
1/4 cup raw, local honey
2 tsp almond butter
 
Preparation:
 
• Preheat oven to 350 degrees F
 
• Coat muffin tins with coconut oil
 
• Mix all ingredients until smooth, and pour evenly into tins about 3/4-full
 
• Bake for 25 minutes on the middle rack (check with a toothpick to determine when done)
 

No Comment

Sorry, the comment form is closed at this time.