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is at the core of
everything your body
does for you.

From health to sickness,
from energy to lethargy,
from happiness to depression –
the necessary nutrients your cells
receive or do not receive affect
everything about you. If only one cell
in your body is deprived, it slowly affects
the rest of you.

Read More…

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How should you
clean your teeth?
Let me count the ways!
When I was a kid
going to the dentist,
my dentist always told me
I had to brush harder.
What did that mean?
When my family moved to another city,
my new dentist told me totally different
things about brushing my teeth.
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Use the handy contact form and
I’ll get back to you soon.
While I cannot answer
treatment-specific questions,
I can respond to your general concerns!
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My Favorite Paleo Recipes:
Thanksgiving & Pumpkins

Alvin H. Danenberg, DDS Nutritional Periodontist
November 15, 2017



Thanksgiving and pumpkins – a perfect match when it comes to food. Pumpkin is a healthy Paleo food with a carbohydrate density of 5.2%. It also is an exceptional source for beta-carotene and a good source for fiber and other nutrients.


I have published some great recipes that are perfect for Thanksgiving. I found some traditional recipes and tweaked them to make them Paleo and to fit my taste. Try them, and let me know what you think:










I love my coffee. I spiced this gem up with some pumpkin puree and pumpkin spice to create my pumpkin spice latté.













Here is bread that is really dessert.












Next is totally unique. You will never guess what I hid in this healthy smoothie.














The last is actually two recipes that I published together: a stuffing and a dessert. The stuffing doesn’t have pumpkin, but the dessert is unmistakably pumpkin.












Be thankful for everything life has given you and you have given life. HAPPY THANKSGIVING!



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