Alvin H. Danenberg, DDS • Nutritional Periodontist
August 22, 2016 [printfriendly]
Chris and his wife Terry came to my office the other day to discuss his periodontal treatment plan as well as the lifestyle changes I recommended both of them to consider. He brought his wife because she also had many questions. Two of her questions were, “How do you live your life?” and “What does your typical day look like?”
Great questions! I’m proud of the way I treat my body today, and I was eager to share that with Chris and Terry.
My primal lifestyle started in 2013. From that time forward, I have included a nutrient-dense diet, efficient exercise, restorative sleep, and stress reduction in how I live. In this first installment (Part 1), I discuss what I eat on a typical weekday and on a typical weekend. In Part 2, I discuss my weekly exercise program, and in Part 3, I discuss my sleep patterns and how I deal with stress. I am not an athlete or a marathon runner or a gym enthusiast. I am just a guy trying to stay as healthy as I can for as long as I can. My philosophy is to keep it simple, doable, and effective. I think you will agree.
The Days Of The Week
I eat differently over the course of a week. Mondays through Fridays are different than Saturdays and Sundays. So, here is an example for a typical weekday and then my choices for a typical weekend. I also included my selections that are the same for all 7 days.
I usually do not eat breakfast because I am usually not hungry. But, I generally have a cup or two of my Spiced BulletProof Coffee in the morning.
Often my first meal is around noon or 1PM. That frequently consists of 3 eggs over easy cooked in coconut oil. I will sauté several leafy greens (like spinach, Swiss chard, and kale) in coconut oil with spices and seasonings like turmeric, fresh garlic, Himalayan salt, kelp granules, and ground pepper. I either will drink filtered water or goat kefir (I prefer Redwood Hill Farm Plain Goat Kefir) depending on what’s available and what’s my preference at the moment.
For dinner, one of my favorite meals is salmon baked in parchment paper with sides of sweet potatoes and streamed broccoli smothered with plenty of butter from pastured, grass-fed cows. I also like to sprinkle Ceylon cinnamon on my sweet potatoes.
For dessert, 85% dark chocolate is a regular indulgence. My preferred bar is Alter Eco Dark Blackout. When available, I enjoy some of my homemade avocado chocolate pudding that includes organic cacao powder.
My wife and I generally go out for breakfast or brunch both days. We look forward to eating at our local farm-to-table restaurants. At one of these restaurants, I usually get shrimp sautéed in olive oil with green peppers, onions, and garlic. I also have three sides: beets with ginger and raw honey, steamed cabbage, and sweet potato casserole made with raisins, apples, and pecans. Water with fresh lemon or lime is my preferred drink.
At dinnertime, we like a rack of lamb that we oven bake with olive oil, salt, pepper, and rosemary. I whip up a fresh salad of leafy greens with tomatoes, fresh fruit, raw pumpkin seeds, and my creamy Caesar dressing. We often have a side of live-culture sauerkraut.
Dessert is optional. I may have fresh fruit, dark chocolate, or my delicious avocado chocolate pudding.
I make a smoothie to drink that is available whenever I want during the day. It is a combination of leafy greens like Swiss chard, spinach, and kale with an avocado, berries of various types, a banana, and filtered water to create the right consistency. I use a Vitamix Blender and store it in a large Thermos.
I rarely snack, but if I do it is usually with various raw nuts and seeds (cashews, macadamia, Brazil nuts, and pumpkin seeds,) along with fresh fruits.
At dinnertime I may have a glass of a full-body red wine. I have found several organic varieties that I favor.
There You Have It
That’s pretty much my average day’s food plan for the weekend and for the weekday. What do you enjoy for your typical meals? Let me know.