The Better Belly Blueprint will show you how to:

1. Get your body to create ketones (aka burn fat).
2. Restrict calories and mimic fasting. 
3. Provide low residue in the gut.
4. Alter the gut microbiome (in a good way).
5. Supply your body with pre-digested nutrients.

The free e-book includes easy recipes, a shopping list, and what a day of eating looks like for me.