Better Belly Blueprint Recipes
– Apple Crisp with Honey –

Dr. Al Danenberg ● Nutritional Periodontist

September 27, 2020 [printfriendly]

 

 

Desserts can be decadent and unhealthy. This dessert/snack is neither. It is delicious and satisfying – at least for my taste. You could think of this as the filling for an apple pie without the dough and without the junk. If you had ½ apple as a personal serving, it would provide about 11 grams of net carbs.

 

Ingredients

  • 2 Tbs Ghee (or grass-fed butter)
  • 2 Apples (I prefer Fuji), sliced and cubed
  • 1/2 Cup “4505 Cracklin Crumbles” (crumbled pork rinds)
  • Raw honey
  • Heavy cream (optional)

 

Preparation

  1. Add ghee (or butter) into saucepan and set temperature to medium heat
  2. Add apples. Stir well, cover, and cook apples until soft (10-12 minutes)
  3. Sprinkle pork rind crumbles and mix
  4. Serve warm or out of the refrigerator
  5. Place apple crisp into serving dish and top with a dollop of raw honey
  6. If you want, add some heavy cream (optional)

 

Check out my new training on the Better Belly Blueprint! You can watch it HERE.

 

If you don’t want to miss out on new posts, sign up for my “Belly Bites” Newsletter HERE.