Better Belly Blueprint Recipes
– Apple Crisp with Honey –

Dr. Al Danenberg Nutritional Periodontist

September 27, 2020 [printfriendly]



Desserts can be decadent and unhealthy. This dessert/snack is neither. It is delicious and satisfying – at least for my taste. You could think of this as the filling for an apple pie without the dough and without the junk. If you had ½ apple as a personal serving, it would provide about 11 grams of net carbs.



  • 2 Tbs Ghee (or grass-fed butter)
  • 2 Apples (I prefer Fuji), sliced and cubed
  • 1/2 Cup “4505 Cracklin Crumbles” (crumbled pork rinds)
  • Raw honey
  • Heavy cream (optional)



  1. Add ghee (or butter) into saucepan and set temperature to medium heat
  2. Add apples. Stir well, cover, and cook apples until soft (10-12 minutes)
  3. Sprinkle pork rind crumbles and mix
  4. Serve warm or out of the refrigerator
  5. Place apple crisp into serving dish and top with a dollop of raw honey
  6. If you want, add some heavy cream (optional)


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