My 10 Solutions
– We Swim in a Polluted Sea: Part 2 –

Dr. Al Danenberg Nutritional Periodontist

May 16, 2021

 

 

In Part 1 last week, I used the metaphor that we swim in a polluted sea. I suggested that our environment is killing us slowly. The sea could seal the fate of those who refuse to be proactive and reactive.

The bright light is that there are solutions. And they are simple. But their implementation is complex.

My 10 Solutions

Ideally, the residents of the polluted sea need to swim out of their environment and into fresh, clean water. Individuals need to give their body what it requires and remove everything that is damaging. Those who want to regain and maintain health must choose a different sea in which to swim.

A metaphorically healthy sea would consist of all the nutrients and lifestyle choices that support your body and would avoid potentially toxic substances and irritants that could hinder your health. This new environment would improve the responsiveness of your immune system and create metabolic flexibility.

Here is my vision of an unpolluted sea. It consists of my 10 solutions. Some may be more important than others. But in my opinion, they work in synergy. The whole is greater than the sum of its parts:

  1. Nutrient-dense, anti-inflammatory foods
  2. Natural spring water
  3. A robust gut
  4. Strong cells with functional mitochondria
  5. Healthy sun exposure
  6. Restorative sleep
  7. Efficient exercise
  8. Stress reduction
  9. Effective oral hygiene
  10. Consciousness of the mind, body, spirit connection

Let’s get started.

#1: Foods

All healthy diets exclude:

  • Added sugars and excess carbs
  • Agrochemicals
  • Emulsifiers, preservatives, dyes, and other chemicals
  • Over-processed seed and vegetable oils
  • Trans fats, hydrogenated & partially hydrogenated fats
  • Anti-nutrients in specific plants that will harm the gut microbiome and the gut lining

I have created my Better Belly Blueprint that embraces an eating lifestyle of at least 70% animal-based foods and less than 30% of selected plants with minimal anti-nutrients (i.e. phytates, lectins, and oxalates).

Animals must be pastured, fed no chemicals, and raised humanely. Eat from nose-to-tail, which includes their muscle meat, saturated fats, organs, and collagenous parts. Practically all the nutrients your body requires are in nose-to-tail eating.

If you would like to see some of my original recipes, click on Better Belly Blueprint Recipes.

#2: Water

Probably this is one of the most underrated yet essential nutrients for our body. I wrote about water in my article on Hydration & BUN. And one of the best sources of pure water is the natural and unfiltered spring waters that are replete with trace minerals and the energy the sun bestows on the chemical and electrical properties of water. They should be bottled in glass.

#3: Gut

Much medical research today is uncovering the immense importance of our gut for overall health and wellness. We must …

  • Maintain an intact gut lining
  • Improve the integrity of the mucous layer
  • Establish a high diversity, quantity, and quality of individual species of beneficial bacteria

One method to improve the gut microbiome is to ingest spore-based probiotics. Studies show that these unique bacteria are resistant to stomach acid, germinate in the gut, produce beneficial chemicals (metabolites), enhance the growth of other commensal bacteria, and assist in the repair of the gut epithelial barrier.

In addition, specific immunoglobulins, which can be introduced into the gut, will bind to toxic elements and hasten repair of the mucous layer and gut epithelial lining.

I published a mini-eBook explaining the interactions of the gut with chronic disease. In my publication, Is Your Gut Killing You?,  I cite 295 peer-reviewed medical articles.

#4: Strong Cells with Functional Mitochondria

So far, a healthy diet, unfiltered natural spring water, and a robust gut will provide the elements for efficient and effective cells. But there is another force that can improve the cell membranes and the production of ATP. It is based on the magnetic field of the Earth.

The Earth’s magnetic field ranges from 26 to 66 micro-Tesla.[1] Tesla is the measurement of the strength or intensity of a magnetic field and incorporates the amplitude of the wave frequencies.

The wave frequencies on Earth “speak” to all cells of the body – restoring proper electrical balance, healthy cell membranes, blood circulation and oxygenation, and mitochondrial function. Walking on natural ground with bare feet (i.e., grounding) helps transmit this energy into your body.

If there were no Earth’s magnetic field, various illnesses would occur.[2] For example, beyond the Earth’s atmosphere there is a significant reduction in electromagnetic forces. NASA learned early that there was biological harm to their astronauts from the loss of the Earth’s magnetic field in outer space. To compensate for the medical damage that was done, NASA began to equip their space capsules and space suits with electromagnetic field generators to simulate the natural magnetic fields on Earth. These generators produced an average of 50 micro-Tesla.

Another way for you to improve cellular function would be to use Pulsed Electromagnetic Field (PEMF) Therapy with a full body mat. This is what I do to assist with healthy cellular membranes and mitochondria.

My mat specifically runs at a maximum of 40 micro-Tesla with filters to remove any voltage spikes or damaging electromagnetic fields.[3] This German-made mat produces frequencies from 0.1 – 10,000 Hz in harmonic wave patterns. I incorporate a specific PEMF protocol three times a day, which I describe in my Unconventional Cancer Protocols.

#5: Healthy Sun Exposure

Our main source of Vitamin D is the Vitamin D3 that is created in the skin from exposure to sunlight. We also get some Vitamin D2 from a few foods in our diet. When we have inadequate blood levels of Vitamin D, we can improve them through dietary supplements. But for Vitamin D to function properly, it requires various “helper” nutrients, which include Vitamin K2, Vitamin A, magnesium, boron, and zinc.

Vitamin D3 and Vitamin D2 enter the circulation and eventually are converted into “25 Hydroxy Vitamin D” (the inactive form of Vitamin D) by the liver. This is basically our “storage pile” of Vitamin D. This inactive form returns to the circulation and reaches the kidneys where it is transformed into “1,25 Dihydroxy Vitamin D” (the active form) as it is needed.

The active form of Vitamin D acts on bones, the intestine, and kidneys to regulate the level of calcium and phosphorus in our blood.

It also has many other functions in the human body. Vitamin D regulates cell differentiation, cell maturation and the innate immune system. It affects up to 10% of our genetic activity and improves the resistance against certain diseases including cancer.[4]

Another benefit is that it enhances the diversity of microbes in the gut as well as increases the variety of beneficial species.[5]

Your blood level goal for 25 Hydroxy Vitamin D should be no less than 40-60 ng/ml. Toxicity usually does not occur until the blood level is above 125 ng/ml.

#6: Restorative Sleep

Your body relies on circadian rhythms. These are physical, mental, and behavioral changes that follow a 24-hour cycle. They are natural processes that respond primarily to light and dark.

The cycle of circadian rhythms regulates the biological clocks that are the natural timing devices for many of our body’s functions such as:

  • Hormone release
  • Eating habits and digestion
  • Body temperature
  • Sleep patterns

Most people can optimize their circadian rhythms by sleeping about 7-8 hours a night. The ideal time to go to bed is between the hours of 9 PM to 11 PM. Also, make the room dark, cool, and quiet for a better night’s sleep.

#7: Efficient Exercise

Your body requires movement. This includes simple movements as well as complex movements. To “work” your body efficiently, you should include a combination of:

  • Brief, high-intensity interval training once every 7-10 days
  • Aerobic exercise 1-2 days a week
  • Strength training 1-2 days a week
  • Non-exercise movements every day 

#8: Stress Reduction

Meditate; practice yoga; try diaphragmatic breathing; and experiment with progressive, total body muscle relaxation.

Continuous emotional stress will damage the gut microbiome and cause “leaky gut”, which will lead to significant and ongoing chronic systemic inflammation. This will tax the immune system to the extent that the immune system will be compromised and unable to mount an aggressive attack when needed to destroy serious invading pathogens.

I published this article in November 2020 that shows the damage emotional stress can cause in an otherwise healthy mouth.

#9: Effective Oral Hygiene

Your gut bacteria and your mouth bacteria “talk” back and forth. Your gut must be healthy, and your mouth must be healthy. Infection and inflammation from the gut and mouth can enter the blood system, travel along nerve fibers, and infiltrate tissue fluids to contribute to chronic disease. If there are any irritants in your mouth, they must be treated appropriately.

To make sure your mouth stays healthy, you need to have a personal oral hygiene regimen.  This includes brushing your teeth at the gum margins, flossing and cleaning the surfaces between each of your teeth, and scraping the topside of your tongue to remove odor forming bacteria and microscopic food remnants. I’ve published a detailed PDF that explains the 4 Steps to a Healthy Mouth.

#10: Consciousness of the mind, body, spirit connection

We are more than just the food we eat, our individual cells, and our environment. We are our thoughts and emotions, our physical bodies, and our spirituality. No part of our body functions like an island unto itself. Our mind, body, and spirit are intertwined and determine our health, make us who we are, and guide us to our purpose in life.

Connect the Dots

I stated earlier that there are solutions.

Basically, they are simple and available to us if we take the time to gather them together.

But the implementation is complex. A proactive person must research and act upon the elements I just discussed. There is no magic pill; it takes dedication to swim out of the polluted sea into fresh, clean waters. But the ultimate outcome will be transformative and regenerative.

[1] http://www.geophys.ac.cn/infowin/cc.asp

[2] https://www.imrs.com/en/earth-s-magnetic-field.html

[3] https://www.purewavenow.com/pemf-portable-system

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879391/

[5] https://www.nature.com/articles/s41598-020-77806-4 

 

 

 

Check out my training on the Better Belly Blueprint! You can watch it HERE.

 

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COVID-19, Gum Disease, & Diet

Dr. Al Danenberg Nutritional Periodontist

May 18, 2020

 

 

You might be scratching your head and asking yourself, “What is he talking about? Is he just trying to catch my attention? Maybe even confuse me?”

 

Well, I’m talking about the correlation between COVID-19, Gum Disease, and Diet. That connection is our immune system. And yes, I want your attention so I can share my thoughts about this association, your overall health, and your well-being. I certainly don’t want to confuse you.

 

 

COVID-19

New research is suggesting that the COVID-19 virus could be life-threatening by initially damaging red blood cells[1] and causing hypoxia[2]. The theory goes like this:

 

  • The virus attacks red blood cells by attaching to the iron portion of its hemoglobin.
  • The virus oxidizes the iron and releases it into the bloodstream.
  • Then, the COVID-19 virus replaces the iron with itself in the red blood cell.
  • The virus controls the red blood cell, which now is unable to carry necessary oxygen to other cells and organ systems. This results in hypoxia.
  • The oxidized iron pours into the bloodstream causing severe oxidative stress, which causes systemic inflammation initiated by the immune system.
  • Zinc in the body mobilizes itself to offset the damage from the free-floating oxidized iron thereby depleting the body of its necessary levels of zinc. This can cause a loss of smell and taste among other effects.
  • The oxidative stress from excessive iron, severe systemic inflammation as a result of the immune system’s overproduction of inflammatory chemicals (cytokines), and hypoxia can cause the lungs and other organs to fail, possibly leading to death from COVID-19.

 

 

This is just a theory. So much is being learned about the virus day by day. But this theory makes sense. It could result in the clinical signs and symptoms of this pandemic that are being observed and documented throughout the world.[3]

 

 

Gum Disease

The gum tissues in your mouth are susceptible to chronic systemic inflammation. The oxidative stress occurring from an excess of unhealthy oxidized iron causes the immune system to create acute and chronic systemic inflammation. These physiological changes cause dysfunction in the immune system – especially if the immune system was already weakened or dysfunctional from emotional stress, environmental toxic substances, an unhealthy gut, or poor diet choices.

 

Active gum disease will increase as the immune system fails to control the overgrowth of harmful bacteria in the mouth. Periodontal infection will release virulent bacteria and inflammatory elements into the bloodstream complicating the already spreading systemic inflammation. Inflamed and bleeding gums will increase the potential for increasingly destructive forces occurring from the COVID virus.

 

 

Diet

A diet including inflammatory foods and lacking nutrient-dense foods will damage the gut’s garden of bacteria, its mucous layer, and its epithelial barrier. The result will be the leakage of toxic substances into the bloodstream from the lumen of the gut. The immune system attempts to gobble up these toxic substances by releasing various chemicals and cells to fight the invasion. These immune system actions create inflammation that spreads throughout the circulatory system to all organ systems. However, if you have periodontal disease and if the COVID-19 virus is present, then your immune system already could be overwhelmed.

 

 

Vicious Cycle

A weakened immune system, active periodontal disease, and unhealthy food choices continue to promote chronic systemic inflammation. If COVID-19 invades the body, the existing chronic systemic inflammation will exacerbate the potential virulence of the virus.

 

So, there could be a vicious cycle escalating exponentially.

 

Fortunately, the far majority of infected people will not succumb to death. Their body’s immune system will overcome the virus at a point where the virus is inactivated by the antibodies that are naturally produced by the adaptive immune system. Other negative feedback pathways will go into effect and reduce the immune system’s production of inflammatory chemicals. But there are proactive precautions that uninfected individuals could take to enhance their immune system.

 

I’ve talked about how to improve the immune system in previous blogs – especially HERE. But in summary, a nutrient-dense, anti-inflammatory diet along with lifestyle changes will enhance the health of the gut and provide the immune system with many of the necessary ingredients to defend your body.

 

Supplements of vitamin C, vitamin D, glutathione, and zinc have been suggested to help prevent or possibly treat COVID-19 infection. However, along with lifestyle changes, the nutrient-dense, anti-inflammatory diets I have recommended will provide most of these nutrients in their natural states as they exist in real, unprocessed foods.

 

Medical research will come up with an adequate treatment protocol to deal with the acute and life-threatening manifestations of the COVID-19 virus. Scientists also may develop an effective vaccine or an array of vaccines to protect people prior to the invasion of the COVID-19 virus. But your proactive efforts to support your immune system will also help with fighting the virus, preventing periodontal disease, and avoiding other chronic diseases. A healthy immune system will go a long way in maintaining your well-being.

 

 

[1] https://chemrxiv.org/articles/COVID-19_Disease_ORF8_and_Surface_Glycoprotein_Inhibit_Heme_Metabolism_by_Binding_to_Porphyrin/11938173

[2] https://www.hemob.org/covid19-news/2020/4/8/coronavirus-pneumonia-and-hydroxychloroquine

[3] https://www.jillcarnahan.com/2020/04/16/emerging-theories-that-may-help-us-solve-the-covid-19-puzzle/

 

 

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