efficient exercise Tag

Here is How I Exercise

Alvin H. Danenberg, DDS • Nutritional Periodontist April 13, 2015 [printfriendly]     Sometime ago I wrote about the 4 pillars of health. I compared them to the legs of a dining room chair. Those pillars are: Nutrient-dense foods Stress reduction Restorative sleep Efficient exercise…

Some Personal Thoughts…

Here I am – a periodontist and a primal-nutrition enthusiast. I know that I can improve the gum health of my periodontal patients using (1) patient-friendly, cutting-edge treatment to correct gum disease along with (2) primal nutrition concepts that help prevent the return of gum…

Longevity is Good; Quality is Better!

Statistically, we are living longer in the US today than ever before, but we are developing chronic diseases that significantly interfere with the quality of our golden years. Some of us are in distress and pain for decades before succumbing to these chronic diseases. This…