high intensity interval training Tag

HIIT:
A New, Unique Protocol

Alvin H. Danenberg, DDS • Nutritional Periodontist August 14, 2017 [printfriendly]     In May 2017, I published my article titled, Connecting The Dots: HIIT, Mitochondria, Gingivitis. I explained how science has demonstrated a positive link between high intensity interval training (HIIT) and overall health….

6 Things To Do for Health & Longevity

     Alvin H. Danenberg, DDS          September 27, 2015   Health and longevity cannot be reduced to only 6 things to do – or can they?   Actually, research has demonstrated that the following six actions can and will lead to a healthier you…

Here is How I Exercise

Alvin H. Danenberg, DDS • Nutritional Periodontist April 13, 2015 [printfriendly]     Sometime ago I wrote about the 4 pillars of health. I compared them to the legs of a dining room chair. Those pillars are: Nutrient-dense foods Stress reduction Restorative sleep Efficient exercise…