Nutrition is at
the core of
everything your
body does for you.
Each cell affects every
other cell in your body.
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Dr. Al Danenberg ● Nutritional Periodontist July 30, 2018 Okra is a favorite Southern vegetable. It is available where I live in Charleston, SC during the spring and summer months. Lots of fiber and nutrients, but somewhat “slimy”. The “slime” actually…
Alvin H. Danenberg, DDS ● Nutritional Periodontist February 28, 2018 Kids love peanut butter, but peanuts are legumes, and they have their problems. So, I prefer nut/seed butters like almond butter or cashew butter. It’s easy for me to find organic…
Alvin H. Danenberg, DDS • Nutritional Periodontist January 19, 2018 My favorite grain-free bread is my recipe, Al’s Almond Bread. However, this cashew bread is my second favorite. It is moist and tasty. And, it is quick and easy to make. However, it…
Alvin H. Danenberg, DDS • Nutritional Periodontist November 1, 2017 I tell all my patients that a healthy plate of food is made up of more that 50% non-starchy vegetables; less than 25% healthy animal protein with its healthy fat, and less than…
Alvin H. Danenberg, DDS • Nutritional Periodontist October 9, 2017 I love my coffee. And I love to “spice” it up. This is a great coffee treat anytime of the year, but October and November seem to be the months when everyone thinks…
Alvin H. Danenberg, DDS • Nutritional Periodontist August 17, 2017 Almost everybody loves ice cream. While smooth, creamy, and refreshing, traditional ice cream is not a healthy choice. So, here is my recipe for a relatively healthy ice cream. First, I use organic…
Alvin H. Danenberg, DDS • Nutritional Periodontist August 2, 2017 Oysters are loaded with nutrition – especially zinc, vitamin B12, and copper. But, many people would never consider eating them. How can oysters be disguised for those who might reconsider if they were…
Alvin H. Danenberg, DDS • Nutritional Periodontist July 12, 2017 This is a nutrient-dense, tasty, and colorful veggie side dish. My combination provides a variety of textures. In addition, cooked carrots and onions create a sweet flavor. I mix in Kelp Granules with…
Alvin H. Danenberg, DDS • Nutritional Periodontist June 28, 2017 I posted my recipe for Paleo pancakes a few years ago. Traditional pancakes were one of my favorite foods for breakfast before embracing a Primal Lifestyle almost five years ago. But, pancakes are…
Alvin H. Danenberg, DDS • Nutritional Periodontist June 21, 2017 I purchase beef, chicken, pork, eggs, organ meats, and a whole bunch of fruits and veggies from my local farmers’ market. I’m fortunate to have access to some incredible farmers who understand organic…
