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Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

Read More…

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My Favorite Paleo Recipes:
Powerhouse Salad

  Food is Medicine. This is a powerful statement!   Almost 2500 years ago, Hippocrates was credited with saying, “Let food be thy medicine and medicine be thy food.” He also was credited with saying, “The natural healing force within each of us is the…

Antioxidant Supplements? – Not So Good!

Almost everything you have heard about antioxidants in the past may not be true!   Unfortunately, some facts that we thought were proven in the past have been invalidated today. For example, we thought that science proved that saturated fats were unhealthy, but recently published…

Detox Products: Scam? or Science?

I have a pet peeve – professionals using their credentials to oversell products. They first present great information, but then they embellish it and sell a truckload of questionable products.   I do understand that there are people who are sick and need help. I…