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Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

Read More…

nutrient-dense foods Tag

Mouth Bacteria Must Be Fed

Alvin H. Danenberg, DDS • Nutritional Periodontist February 7, 2017       Don’t kill the bacteria in your mouth. Instead, feed them. Yes, mouth bacteria must be fed in ways that keep them healthy. Balanced, healthy bacteria are your friends – not your enemies….

Can Food Change the Shape of Your Jaw?

Alvin H. Danenberg, DDS ● Nutritional Periodontist November 30, 2015       Beginning about 10,000 years ago, the shape of our jaws started changing at a faster pace than the previous 200,000 years of modern humans. The change in jaw structure coincided with the advent…

What Would Happen If….?

Imagine an animal in the wild – a cute, cuddly little thing. And let’s say this animal was living 200,000 years ago. In order for this animal to survive and thrive, it needed to chew its food to get the necessary nutrients into its body….