My eating style is based on human evolution – sometimes known as Paleo Lifestyle, or Ancestral Lifestyle, or Primal Lifestyle. They are all the same. Below are the foods that our ancestors never ate because these foods did not exist over the 2.5 million years of human evolution. Our bodies were never designed to ingest and digest these foods.
Foods to Avoid:
• Modern grains can initiate inflammation and a leaky gut, through which undigested foods and bad bacteria can leak into the bloodstream. Not good! This creates a cascade of events that can cause various chronic diseases and obesity. Grains also encourage the development of unhealthy bacteria in the gut, which never evolved to digest grains completely. Unhealthy bacteria in the gut mean unhealthy bacteria in the mouth. Grains need to be eliminated from our diets.
• Unnatural sugars contribute to unhealthy bacteria and chronic diseases as grains do. From a dental standpoint, sugars are fermentable carbohydrates that feed oral bacteria, which cause dental decay and gum disease. All added sugars like fructose, agave, and high fructose corn syrup should be avoided.
• Polyunsaturated vegetable oils (like canola oil, sunflower oil, soybean oil, corn oil, and safflower oil) are unstable and break down easily as a result of commercial processing and normal cooking. Ingestion of these fats damages metabolic processes causing harm to individual cells. Also, chemically altered trans fats and partially hydrogenated fats are toxic to the body. All of these need to be avoided.
• Processed foods contain too many carbohydrates, unhealthy fats, and an excess of unhealthy salt. They also contain various chemicals, which attempt to add back nutrients and to help food maintain a longer shelf life. Many of these additives are toxic. Processed foods should be avoided.
• Legumes have anti-nutrients that irritate the intestinal lining and prevent proper absorption of many minerals. Legumes are not essential for health and only offer a low level of nutrients per gram. Legumes include most beans, peas, lentils, soy, and peanuts. Commercially available soy and peanuts should always be avoided because cooking cannot destroy peanuts’ anti-nutrients, and soy contains phytoestrogens and trypsin inhibitors. The phytoestrogens confuse the body into thinking it is real estrogen, and the trypsin inhibitors interfere with normal protein digestion. However, soaking other beans, peas, and lentils for 8-12 hours and cooking them long enough to reduce the harmful level of anti-nutrients are methods that may make these legumes less harmful.
Tomorrow I will suggest those foods that are critical for health.
NOTE:
I DO NOT RECEIVE ANY COMPENSATION FROM ANY OF THE COMPANIES I HAVE RECOMMENDED.
Healthier Mouth … Healthier Lifestyle … Healthier You
Don’t Confuse Me with the Facts
A friend of mine is an avid workout guy – at least an hour a day, 5 days a week. He also eats non-fat foods and lots of whole grain cereals and grain products. He tells me he is eating healthy. I recently told him about ancestral nutrition, effective exercise, and their relationship to overall health. He not only blew me off, but he was angry that I tried to confuse him. In my opinion, he actually was upset because I gave him information that conflicted with his personal beliefs and challenged who he really is. I could only say I was sorry – sorry that he wouldn’t consider my point of view.
There is much evidence-based research today that has created a path for the discerning person to follow to regain and maintain the health that the human body was designed to possess. My friend was not that person, but are you that discerning person? If yes, then the path starts with you making a decision to change your life – to change your health.
Some people need a personal tipping point like a stroke or a heart attack to make a change. Some people need a love-of-their-life like the birth of a granddaughter or a grandson to institute a change. Some people are motivated after they get a new job or move into a new home. Some people only need information that they never knew existed. Which discerning person are you?
Here is some conventional wisdom that I have found in my personal pursuit of health that requires further consideration:
• Fat makes you fat
Consider this: Carbohydrates make you fat because of excessive insulin production. Healthy fats satisfy your hunger and provide fuel. Ingested fat will not become storage fat unless insulin is excessive from too many carbs.
• Running 5 miles a day is good heart exercise
Consider this: Chronic exercise produces oxidative stress, is unhealthy for the cardiovascular system, and discourages fat burning. Lifting heavy things a couple of times a week and sprinting once a week are much healthier for your heart as well as your waistline and need only take 10-20 minutes each. In addition, a couple of hours of aerobic exercise spaced out during the week and physical non-exercise movement throughout each day will round out a healthy routine.
• Breakfast is the healthiest meal of the day
Consider this: The most important time to eat is when you are hungry. If your hormones are in balance, you may actually not need to eat until noon or later. When you do eat, each meal conceptually should be a plate of food partitioned like this: at least half of the plate should include non-starchy veggies either raw or sautéed in healthy fat; a quarter of the plate should be some type of free-range or wild-caught protein including their natural fats; and the last quarter could be made up of some of these – some nuts or seeds, deeply colored fruit (like berries or citrus), a small starchy vegetable.
• Whole grains have plenty of nutrients
Consider this: Grains contain elements that irritate the gut and interfere with normal absorption of necessary minerals. Grains were only introduced into the human diet about 10,000 years ago, and the human gut never evolved to digest them properly. For 2.5 million years before grains were introduced, all the necessary nutrients the body needed were provided by eating animals from head to tail, vegetables, fruits, nuts, and seeds.
• Vegetable oils are healthy
Consider this: Vegetable oils are mostly inflammatory and are chemically unstable. When they are introduced into the body, they potentially create serious health problems. In addition, chemically altered trans fats and partially hydrogenated fats are toxic to the body. Saturated fats from coconut oil, avocados, animals that are pastured and/or allowed to eat their natural diet, and butter from grass-fed cows are necessary for healthy cell function.
• Artificial sweeteners are good for you and help you lose weight
Consider this: Artificial sweeteners are toxic to the body. In addition, the brain senses the sweetness of these sweeteners and stimulates insulin production.
• Eggs are bad for your heart
Consider this: Free-range eggs provide excellent nutrition for the body unless you are allergic to eggs. Some people who have reactions to convention eggs do not have problems with pastured eggs. The cholesterol in pastured eggs is not a problem – especially if the egg yolk is eaten soft rather than scrambled or hard-boiled.
• If your stomach does not hurt, you don’t have gut problems
Consider this: Many diseases begin when the intestinal lining becomes permeable (called a leaky gut), and stuff that should never enter the blood system starts invading. A person does not have to have digestive symptoms like gas or pain or constipation or diarrhea to have a leaky gut. But, before other disease manifestations can be resolved, the gut must be made healthy.