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Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

Read More…

processed foods Tag

Six Steps to the New You

So, it’s the New Year and you’re thinking about the New You.   You think you want to go Paleo or Primal or Ancestral. They basically are all the same with only slight differences. Here are 6 steps to reach your goal of eliminating the…

What Would Happen If….?

Imagine an animal in the wild – a cute, cuddly little thing. And let’s say this animal was living 200,000 years ago. In order for this animal to survive and thrive, it needed to chew its food to get the necessary nutrients into its body….