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Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

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saturated fats Tag

Don’t Go Nuts for Nuts and Seeds

Primal enthusiasts have promoted nuts and seeds as healthy. Well, it’s true, but also it’s not so true.   Nuts are whole foods that are unprocessed in their raw state. They have vitamins, minerals, fiber, fats, protein, and some carbohydrates. What could be wrong? Our…