Alvin H. Danenberg, DDS • Nutritional Periodontist
November 1, 2017 [printfriendly]

 

 

I tell all my patients that a healthy plate of food is made up of more that 50% non-starchy vegetables; less than 25% healthy animal protein with its healthy fat, and less than 25% nuts, seeds, small starchy vegetable, and/or healthy fruit. Here is a perfect meal that is easy to prepare, colorful, and very healthy.

 

Easy, Nutrient-dense Salad

Ingredients:

• Mustard greens, chopped
• Sardines, bone-in and skin-on
• Avocado, sliced
• Sauerkraut, live culture
• Pomegranate arils
• Pumpkin seeds and almonds, raw and soaked overnight
• Olive oil
• Kelp granules (I use Maine Coast Sea Seasonings’ Organic Kelp Granules)
• Sea salt and pepper to taste

 

Preparation:

• Put in bowl and enjoy! How easy is that?

 

 

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