4 Ways to Improve Our Genes

        Alvin H. Danenberg, DDS       December 14, 2015


Human GenesCurrent research suggests we are made up of approximately 19,000 genes. They hold the architectural and manufacturing plans that perform all of our body’s functions. Can they malfunction? Can they be manipulated? Are there ways to improve our genes?


Many of our genes might have slight variations in their complex building blocks. The technical term is single nucleotide polymorthism (SNP). In each of us, there may be as many as 10 million of these genetic variations in or between our genes. Some are more significant than others. SNPs even have been associated with periodontitis. (Here and Here)


So, does that matter or not?


Many of us have heard about these SNPs (pronounced SNIPS) and want to check out our bodies to see if we are plagued with these “deformities”. Many of us are running all kinds of tests from various labs to find out if we have “damaged” genes in our bodies and where these genes are located. Then, after we find out all our genetic variations, we go off half-crazed and find 20 or 30 supplements that claim to fix each one. We are a society that wants pills to fix problems.


Again, does that matter?


The truth is that all of those supplements may interfere with one another and won’t take care of the “problem”. What’s more important is that it is rarely necessary to fix all of these potential “problems” because they are not real problems. SNPs usually create problems only when their genes become overworked or overburdened.


So, what really matters? What is really affecting our genes?


I have written about the 4 pillars of health:

  • Nutrient-dense, anti-inflammatory foods
  • Efficient exercise
  • Restorative sleep
  • Reduction of stressors


It seems that taking steps to optimize these four pillars will improve the function of our genes – even the ones that may contain SNPs.


Are there SNPs in your genetic makeup? If you are concerned about them, the first (and maybe most important) thing you could do is to be sure that your personal four pillars of health are strong. This will support and improve the healthy function of all your genes.