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Nutrition is at
the core of
everything your
body does for you.

Each cell affects every
other cell in your body.

Read More…

We Were Born to be Healthy:
Part 6 of 7

evolution rThis is installment 6. Part 1 is HERE; Part 2 is HERE, Part 3 is HERE, Part 4 is HERE, Part 5 is HERE.

 

Here is how I treat advanced gum disease in my office.

 

I first address the acute problem if there is one. Other dental procedures that need to be completed are treated. Then I perform specific gum treatment usually using the PerioLase laser with LANAP (Laser Assisted New Attachment Procedure).

 

Following active gum treatment, I establish a necessary maintenance program based on the needs of each patient.

 

But, I go a step further. I incorporate my knowledge of primal nutrition and my appreciation for gut health. I provide nutrition and immune support for my patients who are interested in improving their health for the rest of their lives.

 

Nutrient-Dense foods:

 

The science clearly shows that nutrient-dense foods are medicine. They allow every cell in our body to survive and thrive. The trick is knowing what these foods are and what they are not.

 

It is important to understand that any nutrient isolated alone in a synthetic supplement form does not produce the health effects, as would a whole food containing that nutrient. Real food contains so much more nutrient-synergism than we understand or comprehend. Our knowledge is not as advanced as we might think it is.

 

This is a typical meal of the Standard American Diet.

Burger for blog

 
 
 
 
 
 
 
 
 

This is the obvious result of years of ingestion of the Standard American Diet.

Cellular damage was actually occurring and beginning to compound decades before clinical signs and symptoms were evident.

Overweight for blog

 
 
 
 
 
 
 
 
 

Here is a summary of nutrient-dense foods:

Animal proteins should be pastured and wild caught – not grain fed or farmed. Organ meats are one of the most nutrient-dense foods on the planet – liver, brain, heart, kidney (you may need to acquire a taste for these). Healthy fats are your friends, contrary to popular belief. Saturated fats from grass fed beef or pastured pork are healthy; coconut oil is healthy; avocados are healthy; butter from grass fed cattle is healthy. All non-starchy and deeply colored veggies are healthy. Seaweeds like kelp and wakame are healthy. All dark colored fruits like berries in moderation are healthy. Nuts and seeds, herbs and spices, and fermented foods are healthy. Homemade bone broth is extremely healthy for your gut. And don’t forget clean, filtered water.

 

A healthy plate of food

In order to get the combination of micronutrients and macronutrients your body requires and craves, you could think about eating in this way:
Food Plate for blog

For every meal or snack you eat, visualize it like a plate of food.

  • More than 1/2 of the plate should be non-starchy veggies with healthy fat like olive oil or melted butter from grass-fed cattle.
  • Up to 1/4 could be a protein like salmon or pastured chicken or grass fed beef with its own healthy fats.
  • And less than 1/4 could be a few nuts or a few blueberries or maybe a small sweet potato – again with some healthy fats if possible.

 

Here is what to avoid:

Grains, processed foods (including pasteurized milk products), sugars, industrial oils, and legumes (because of antinutrients and high carbohydrates) should be avoided. Animal products from Concentrated Animal Feeding Operations (CAFOs) should definitely be avoided. CAFOs are cluttered, unhealthy factories where antibiotics, hormones, chemicals, and other toxic substances often are administered to the livestock. Then these meats are processed for sale.

 

These are CAFOs

CAFO 1 for blogCAFO 2 for blog

 
 
 
 
 
 
 
 
 

In the next and last installment, I will discuss some natural supplements I suggest to my patients, and then I will wrap up my thoughts with my overall lifestyle philosophy.

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