Imagine an animal in the wild – a cute, cuddly little thing. And let’s say this animal was living 200,000 years ago. In order for this animal to survive and thrive, it needed to chew its food to get the necessary nutrients into its body. As this animal was growing up, something was happening. Its teeth began to decay, and its gums started to bleed. Soon, this fury guy started to have pain when he chewed his food, and eventually his teeth started to get loose. Then his teeth began to rot and fall out. And this was happening not only to him but also to most of his brothers and sisters and their offspring. What do you think would happen over time to this animal species?
The answer is that this species would eventually die off because it could not survive without its teeth to chew the food to get the nutrients that were critical for life.
As a matter of fact, primal man and woman hardly ever had tooth decay or gum disease during the 2.5 million years of evolution. Our evolutionary ancestors ate a nutrient-dense diet and had healthy gut bacteria that allowed their teeth to stay healthy. Then things changed about 10,000 years ago.
As grains become a staple part of our diets, our overall health declined. Today, the Standard American Diet consists of refined carbohydrates, unhealthy fats, lots of sugar, and a variety of processed foods. However, not everybody eats this way.
There are people living today in isolated parts of the world as hunter-gatherers. They eat the food that their natural environments provide. They never have been exposed to the Standard American Diet, and they do not have tooth decay or various degenerative diseases that plague most of the world’s modern population. Unfortunately, when some of these people leave their native surroundings and start eating unhealthy diets in the “Western” world, their health begins to decline rapidly.
The solutions are learning and believing what nutrient-dense food and healthy gut bacteria are all about as well as yielding to the needs of our individual cells.